As we all know, many of our elders are very much affected by joint and muscle pain these days. It is also a surprising fact that the number of younger people are also experiencing chronic joint pains which effect their quality of life.
Although today there is a wide range of medicinal assistance readily available, the best pain relief solution is to first try a natural joint pain relief method, like some of the methods I will discuss below:
Exercise
The best conventional treatment for joint pain, such as osteoarthritis generally involves prescribed exercises to keep the joints flexible, encourage nourishment of the cartilage, and strengthen the surrounding tissues; joint protection, often based on the suggestions of a physical or occupational therapist, to limit further damage; and, when necessary, both drug and non drug measures to ease discomfort and decrease stiffness.
It is the movement of a joint that forces oxygen and nutrients into the cartilage and removes waste products, thus helping to keep the cartilage healthy. When the pain and stiffness sets in, however, moving the affected joint is the last thing on many peoples’ minds.
Range-of-motion Exercises
Range-of-motion exercises are used to put a joint through the full range of its natural motion without excessive stress. They are essential to any treatment plan for joint stiffness such as osteoarthritis. Your doctor or a physical therapist can show you appropriate exercises.
Reflexology
To help relieve pain in a joint, reflexology may prove helpful. The ancient healing art of reflexology has been known to man for many thousands of years. It was first practiced by the early Indian, Chinese and Egyptian peoples.
Reflexology is the application of pressure using thumb and fingers on reflex points in the feet and hands to stimulate a physiological change in the body. IT IS NOT A MASSAGE! If a body part is not functioning correctly, uric acid, calcium and mineral deposits may accumulate in the reflexes, impeding energy flow and circulation. A skilled, professional Reflexologist can assist in breaking down and dispersing these deposits, helping to restore the body to better health.
Weight Management
Losing excess weight, and eating a nutritionally balanced diet often can help diminish inflammatory actions.
Diet
Food choices can help greatly. For example: diary products, citrus fruits along with meat category such as meat, pork and lamb, alcohol and vegetable oil when avoided helps to prevent joint pain caused by such foods that provide inflammation.
Water
Water is extremely important to the joints. Because the synovial fluid contains water, if you become dehydrated less synovial fluid is available to protect the joints. Synovial Fluid is a fluid in the body that reduces friction between the articular cartilage in joints to lubricate and cushion them during movement. CBD gift set for gym enthusiasts
Failure to keep yourself hydrated will play havoc on your joints. Remember, by the time you are thirsty, your body is already dehydrated. Once dehydrated endurance is diminished, strength can drop, and the effect can last into the following day(s). Instead of relying on a thirst signal, drink water at regular intervals regardless if you’re thirsty or not to help maintain your overall health, including your joint health!.
Hydrotherapy (e.g., hot/cold water treatment, hot/cold compresses.
Additional measures to help ease the joint pain and stiffness include heat and cold treatments. Simple hot or cold water treatments are easy ways to soothe joint pain. To relieve stiffness and dull, penetrating pain, warm (not hot) compress applied directly to the affected area is the best option. For sharper, more intense pain, a cold compress or an ice pack wrapped in a plastic bag and placed over a towel on the skin for 10 to 20 minutes, and repeat every four hours as needed is a standard successful treatment plan. never apply a cold treatment for more than 20 minutes at a time, or you’ll risk damaging your skin. Hot showers or baths or heating pads may also help by improving flexibility, especially before exercise or other physical activity.