The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an crisis of not only obesity but also extreme nutritional lack. While many commercial available vitamin and nutrient supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to come back to eating home grown food nad+ 功效 directly from their garden, the solution to the nutritional scarcity of America can be found in Whole Vitamin supplements which are vitamin, nutrient and phytonutrient rich products made from actual food focuses.
The problem with the Standard American Diet
In the first the main 1900’s most Americans ingested a healthy, whole food diet because they had no choice. All food was grown either by the family or purchased from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in countryside areas and able to grow their own food. Over the past century, a massive migration to cities has occurred. It’s meant that even if you have the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many don’t know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This became not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be delivered to the soldiers overseas. That was the last period ever sold that America got most of their nutrition from locally grown food.
Beginning around the fifties, Americans did set out to recognize the value of vitamins and minerals in their diet. This became discovered because more and more pre-prepared, ready-made food products became available and nutritional inadequacies begun to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside the home full-time leaving very little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming a lot of the diet plan from not naturally made food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, meats, fats and some “essential” nutrients, they are not real food. The entire food supply archipelago is rife with contamination and chemical processing and many Americans don’t realize how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have developed the perfect American diet haven’t truly addressed the lack of nutrients, other than the Recommended Daily Allocated (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium supplements.
While these RDA numbers of vitamin and nutrient consumption may be a complete bottom line necessary to avoid obvious diseases of lack such as scurvy or rickets, they are hardly adequate , nor reflect but a small area of the nutrients within whole food, required for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases facing Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was designed to reduce the growing crisis of obesity but over the past 19 years, obesity has increased into numbers that appear to be a crisis for Americans. In fact, over the past 19 years the number of adult Americans who are obese has increased by 60% to an freakish level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life span span of these children may be less than that of their parents or grandparents.
It’s led to an crisis of heart problems, diabetes and other weight related problems occurring in record numbers not only in adults but welcomed in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets occasionally includes a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true partially, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s source of nourishment rich food supply to the urbanized ready-made, artificial foods, our total food consumption has increased. This is partially because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies must have less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.